Book in a nutshell

This book bights deep into the subject of breathing. Still, it will smile at you and unveil its teeth to the gums while tickling your funny bone.

You will dive into my lifelong breathing experiences, exercises, and tools. I’ll tell you about things I stuck my nose in, learned from the wise, discovered, failed with, stumbled across, and laughed about. In short, what life taught me about breathing and what breathing taught me about life. Not from a perspective of “Listen up… I know!” but rather from the angle of “This is what I have learned; I do it this way… you can effectively utilize it.”

There’s a good chance my breathing practices will affect you differently than they affect me; therefore, I will provide you with knowledge and methods to tweak them so they better suit you as an individual.

Welcome to the deep wells within me. Well, well, well.