Food Motion Sleep
There is plenty of advice out there on nutrition, hydration, staying fit, and sleep hygiene, but a lot less on breathing. In recent years the ‘construction’ of physical health stood on three fundamental pillars: Food – Motion – Sleep. No doubt these three are vital for our well-being and good health. Changing the structure to four cornerstones, with the fourth being Breathing, may improve the construction’s stability and ability to withstand shaky ground.
The food we eat, the motions we make, and the sleep we get all depend on a properly functioning breathing system. In short, anything and everything in the body involves breathing.