In the first breathing workshop the focus is on the first important conscious choice of breathing, nose or mouth breathing? What happens to the air as it makes it’s way from our nostrils all the way down to the lungs, compared to air that makes its way from the opening of our mouth to the lungs. What are the advantages of nose breathing and in what cases the mouth may be a better choice for breathing.

Finding the dominant nostril.

Relevant breathing choice: dilating the nostrils

Exercises: Nose mouth combinations. Alternating nostril breathing.

If you find the workshop useful, we really hope you will donate to the charity organization we are making an effort to support.
100% of the contributions go directly to: Doctors without borders – mobile pay: 521411

Workshop presented by: Offer Dan

No fees – donations only

Minimum number of participants 7 – maximum 15 participants per workshop.
Standby option, in case the event is fully booked. Please contact: ofo@ofo.dk