The fifth important conscious choice of breathing inhale vs. exhale duration. Time spent on inhaling compared to time spent on the exhaling. Finding a relaxing and awakening ratio. How does our heartbeat change, when we inhale and when we exhale? Heart-rate  variability and it’s effect on breathing. The bidirectional influence between breathing and mental state.

Relevant breathing choice: positioning of the tong.

Exercises: Feather breathing, Harmonious breathing.

If you find the workshop useful, we really hope you will donate to the charity organization we are making an effort to support.
100% of the contributions go directly to: Doctors without borders – mobile pay: 521411

Workshop presented by: Offer Dan

No fees – donations only

Minimum number of participants 7 – maximum 15 participants per workshop.
Standby option, in case the event is fully booked. Please contact: ofo@ofo.dk