#5 Inhale vs. exhale duration
The fifth important conscious choice of breathing inhale vs. exhale duration. Time spent on inhaling compared to time spent on the exhaling. Finding a relaxing and awakening ratio. How does our heartbeat change, when we inhale and when we exhale? Heart-rate variability and it’s effect on breathing. The bidirectional influence between breathing and mental state.
Relevant breathing choice: positioning of the tong.
Exercises: Feather breathing, Harmonious breathing.
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