The seventh important conscious choice of breathing holding the breath. Adding positive sounds to the breathing. Sounds that resonates inwards compared to sounds sent out. Generating extra nitric-oxide with sounds. Using familiar sounds for relaxation.

Exercises: valve breathing, ocean breathing, humming-bee, sigh-breathing,from  stepping-breath to laughter.

If you find the workshop useful, we really hope you will donate to the charity organization we are making an effort to support.
100% of the contributions go directly to: Doctors without borders – mobile pay: 521411

Workshop presented by: Offer Dan

No fees – donations only

Minimum number of participants 7 – maximum 15 participants per workshop.
Standby option, in case the event is fully booked. Please contact: ofo@ofo.dk