An event for Indians in Århus limited to 25 participants

A good night’s sleep is vital for well-being; it allows the body to repair and restore. Lack of proper sleep negatively affects many life aspects. It’s not just the number of hours; the quality of sleep also matters.
Physical and emotional issues may cause breath stops (apnea), drastic slowdowns, or labored breathing during sleep. Waking up with a dry mouth, chapped lips, congested nose, tangled bed sheets, stiff neck, or jaw tension are possible signs of disturbed sleep.
So what to do?
I’ll describe how surveillance by video recording of our sleep can provide vital information about sleeping positions, facial expressions, and mouth breathing while sleeping. This information can indicate what needs improvement.
“Night Mouth Taping” is a popular breathing hack; you will hear my opinion on this practice. I will also explain how “Nostril Dominance” relates to sleep and ways to impact it.
In the last part of the talk, I will share with you the different ways I manipulate my breathing before going to sleep and when facing difficulties in falling asleep following premature waking.
Shhhhhhh

MVH ZZZzzz

Be well, do well, and Breathe well 🌻