The introduction is meant to give a short overview on the subjects covered in Experimental-Breathing workshops. Understanding the difference between conscious and unconscious breathing. Dual control of the respiratory system. Introducing the 7 important conscious choices of breathing. Observing the breath, in search for personal breathing identity. Practical breathing tools that can help with: * Stress * Concentration * Pain * Falling asleep * Staying awake *.
Exercises: Observing the breath. 4-7-8 breathing example. Feather-Breathing.
Technical information on how to signup for the workshops.

If you find the workshop useful, we really hope you will donate to the charity organization we are making an effort to support.
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Introduction presented by: Offer Dan

Minimum number of participants 7 – maximum 15 participants per workshop.
Standby option, in case the event is fully booked. Please contact: ofo@ofo.dk