A website dedicated to breath and breathing

In this website you will find

Breathing exercises, tools, tips, tricks, hacks and some personal stories.

I have been inhaling and exhaling for a long while; you probably have been doing the same.

However, for 50+ years, I spent considerable time bringing awareness to how I breathe. I have studied my respiratory system, analyzed my reactions to different breathing methods, and practiced various breathing exercises daily. These brought me to some valuable conclusions. On this website and in the book I’m offering for free, you can find the wisdom I have collected and use it to your advantage.

336 pages
Colorful illustrations
32 breathing exercises video demos via QR codes