Barking release
In this exercise, I simulate a dog barking through my nose. The exercise familiarizes me with the effects this breathing has on me and prepares me for using it as a tool.
Dogs usually bark with their mouths and can be very loud. I inhale and exhale exclusively through my nose when I do this exercise. The sounds generated are not as loud as when using my mouth, but I found that it affected me better.
The exercise releases and discharges.