Breath of Fire

In this rigorous exercise, I contract my abdominal muscles and forcefully exhale through my nose. The exercise improves my lung flexibility and strengthens my diaphragm and abdominal muscles.

I breathe rapidly, continuously, and rhythmically, focusing on the exhale. Even though I try to equal the inhale and exhale duration, this exercise stimulates me because of the rapid muscle movement.

My hands dangle to the side of my body, and I add body shaking to my breathing. I engage my chest muscles minimally and predominantly use my diaphragm and abdominal muscles.

During spontaneous breathing, I make an effort to inhale. In this exercise, the effort is on the exhale, and I emphasize it. I exhale as if blowing out a candle through my nostrils. The breathing sounds I produce are similar to those of a steam engine.