Free event, limited to 25 participants

A follow-up to the talk “How to breathe when experiencing extreme stress, depression, or anxiety.”

Exercising a combination of the five relaxation methods suggested at the talk.

In a single breathing cycle:

1. Synchronizing smiles to the breath
2. Extending the exhale using a Mantra
3. Nose breathing with added humming or hissing
4. Diaphragmatic breathing 360 degrees
5. Breath slowdown / Breath holding

Practicing going through the motions and maintaining the right timing.

Be well, do well, and Breathe well 🌻